ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

30 min Bootcamp: Arms & Shoulders
Andy Speer
Saturday 9/5/20 @ 5:15 PM
Difficulty: 7.36 / 10
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5 min Cool Down Ride
Cody Rigsby
Friday 9/4/20 @ 3:8 PM
Difficulty: 3.81 / 10
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17kj
73rpm
32%
13mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 2:46 PM
Difficulty: 7.42 / 10
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142kj
78rpm
43%
17mph
5 min Sleep Meditation
Cody Rigsby
Friday 9/4/20 @ 3:2 AM
Difficulty: 2.65 / 10
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5 min Basics: Warrior 3
Anna Greenberg
Thursday 9/3/20 @ 2:14 AM
Difficulty: 5.1 / 10
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5 min Sleep Meditation
Kristin McGee
Tuesday 9/1/20 @ 11:57 PM
Difficulty: 2.68 / 10
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5 min Cool Down Ride
Ally Love
Monday 8/31/20 @ 9:47 PM
Difficulty: 4.11 / 10
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15kj
66rpm
32%
12mph
10 min Climb Ride
Ally Love
Monday 8/31/20 @ 9:35 PM
Difficulty: 8.74 / 10
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91kj
64rpm
53%
18mph
10 min Arms Toning
Cody Rigsby
Sunday 8/30/20 @ 1:18 PM
Difficulty: 6.56 / 10
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20 min Bodyweight Strength
Jess Sims
Sunday 8/30/20 @ 12:53 PM
Difficulty: 7.09 / 10
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