ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 1/14/21 @ 7:50 PM
Difficulty: 6.92 / 10
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10 min Resistance Bands: Core
Hannah Corbin
Thursday 1/14/21 @ 12:15 AM
Difficulty: 5.45 / 10
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20 min Pop Full Body Strength
Robin Arzón
Wednesday 1/13/21 @ 11:54 PM
Difficulty: 6.81 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:27 AM
Difficulty: 7.64 / 10
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187kj
74rpm
42%
16mph
5 min Warm Up Ride
Robin Arzón
Wednesday 1/13/21 @ 12:22 AM
Difficulty: 4.01 / 10
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19kj
82rpm
30%
13mph
20 min Upper Body Strength
Robin Arzón
Tuesday 1/12/21 @ 11:36 PM
Difficulty: 6.79 / 10
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5 min Cool Down Ride
Jess King
Tuesday 1/12/21 @ 7:35 PM
Difficulty: 4 / 10
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5kj
31rpm
33%
5mph
30 min Elvis Ride
Emma Lovewell
Tuesday 1/12/21 @ 7:4 PM
Difficulty: 7.73 / 10
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189kj
75rpm
41%
16mph
5 min Standing Yoga
Aditi Shah
Tuesday 1/12/21 @ 12:52 AM
Difficulty: 3.37 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 1/10/21 @ 3:31 PM
Difficulty: 3.41 / 10
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