ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

20 min Full Body Strength
Adrian Williams
Monday 1/25/21 @ 7:18 PM
Difficulty: 5.6 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 1/25/21 @ 12:12 AM
Difficulty: 3.53 / 10
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Flash 15
Jess Sims
Saturday 1/23/21 @ 9:18 PM
Difficulty: 7.59 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/23/21 @ 9:13 PM
Difficulty: 3.57 / 10
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10kj
43rpm
33%
8mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 8:42 PM
Difficulty: 8.4 / 10
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219kj
76rpm
43%
17mph
5 min Fit Family Brain Break
Jess Sims
Saturday 1/23/21 @ 12:43 AM
Difficulty: 5.71 / 10
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30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 11:25 PM
Difficulty: 7.37 / 10
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157kj
74rpm
38%
15mph
5 min Basics: Upward Facing Dog
Denis Morton
Wednesday 1/20/21 @ 11:32 PM
Difficulty: 4.47 / 10
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10 min Bodyweight Strength
Ben Alldis
Tuesday 1/19/21 @ 11:18 PM
Difficulty: 6.23 / 10
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20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 10:57 PM
Difficulty: 7.24 / 10
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143kj
78rpm
43%
17mph