ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

20 min Metal Ride
Kendall Toole
Thursday 3/25/21 @ 11:21 PM
Difficulty: 8.99 / 10
View Class
156kj
73rpm
45%
18mph
5 min Lower Body Stretch
Andy Speer
Thursday 3/25/21 @ 12:4 AM
Difficulty: 3.42 / 10
View Class
 
30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:19 PM
Difficulty: 7.94 / 10
View Class
 
5 min Basics: Bow Pose
Anna Greenberg
Monday 3/22/21 @ 11:27 PM
Difficulty: 4.79 / 10
View Class
 
10 min Core Strength
Adrian Williams
Sunday 3/21/21 @ 7:5 PM
Difficulty: 6.51 / 10
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45 min Pop Ride
Ally Love
Sunday 3/21/21 @ 6:18 PM
Difficulty: 7.89 / 10
View Class
269kj
68rpm
41%
15mph
5 min Glutes & Legs Stretch
Selena Samuela
Saturday 3/20/21 @ 11:55 PM
Difficulty: 3.44 / 10
View Class
 
20 min 90s Pop Ride
Jenn Sherman
Friday 3/19/21 @ 10:36 PM
Difficulty: 6.99 / 10
View Class
132kj
75rpm
41%
17mph
5 min Cool Down Ride
Matt Wilpers
Thursday 3/18/21 @ 9:31 PM
Difficulty: 3.04 / 10
View Class
14kj
68rpm
31%
11mph
30 min Country Ride
Matt Wilpers
Thursday 3/18/21 @ 8:58 PM
Difficulty: 7.69 / 10
View Class
204kj
72rpm
44%
17mph