ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 1:30 PM
Difficulty: 7.16 / 10
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194kj
81rpm
39%
16mph
10 min Rock Full Body Strength
Becs Gentry
Monday 4/5/21 @ 1:21 PM
Difficulty: 6.02 / 10
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10 min Core Strength
Alex Toussaint
Monday 4/5/21 @ 1:9 PM
Difficulty: 6.53 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 4/4/21 @ 1:52 PM
Difficulty: 5.87 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 4/4/21 @ 1:50 PM
Difficulty: 3.64 / 10
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5kj
59rpm
34%
11mph
45 min Pop Ride
Kendall Toole
Sunday 4/4/21 @ 1:2 PM
Difficulty: 8.09 / 10
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300kj
79rpm
41%
17mph
5 min Basics: Warrior 2
Ross Rayburn
Sunday 4/4/21 @ 12:36 AM
Difficulty: 3.73 / 10
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20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 9:56 PM
Difficulty: 7.67 / 10
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118kj
71rpm
41%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 4/2/21 @ 9:45 PM
Difficulty: 6.29 / 10
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10 min Core Strength
Selena Samuela
Friday 4/2/21 @ 9:34 PM
Difficulty: 6.33 / 10
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