ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

5 min Lower Body Stretch
Jess Sims
Friday 4/9/21 @ 3:55 PM
Difficulty: 3.7 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 4/9/21 @ 3:48 PM
Difficulty: 3.85 / 10
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16kj
67rpm
34%
12mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:17 PM
Difficulty: 8.15 / 10
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216kj
72rpm
44%
17mph
10 min Justin Bieber Warm Up Ride
Jenn Sherman
Friday 4/9/21 @ 3:7 PM
Difficulty: 4.7 / 10
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30kj
79rpm
28%
12mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 4/9/21 @ 2:55 PM
Difficulty: 6.57 / 10
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10 min Core Strength
Robin Arzón
Friday 4/9/21 @ 2:43 PM
Difficulty: 6.47 / 10
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5 min Relaxing Meditation
Cody Rigsby
Thursday 4/8/21 @ 10:46 AM
Difficulty: 2.86 / 10
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5 min Basics: Warrior 1
Kristin McGee
Wednesday 4/7/21 @ 8:22 PM
Difficulty: 4.24 / 10
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45 min Intervals & Arms Ride
Ally Love
Tuesday 4/6/21 @ 12:27 PM
Difficulty: 7.81 / 10
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229kj
61rpm
38%
13mph
5 min Cool Down Ride
Emma Lovewell
Monday 4/5/21 @ 2:1 PM
Difficulty: 3.42 / 10
View Class
9kj
71rpm
33%
13mph