ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

10 min Barre
Ally Love
Monday 4/12/21 @ 9:28 PM
Difficulty: 6.16 / 10
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10 min JLO Core Strength
Robin Arzón
Monday 4/12/21 @ 9:15 PM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Ally Love
Sunday 4/11/21 @ 4:21 PM
Difficulty: 3.79 / 10
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16kj
62rpm
35%
12mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 3:59 PM
Difficulty: 7.35 / 10
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131kj
77rpm
40%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 2:26 PM
Difficulty: 3.44 / 10
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16kj
73rpm
31%
12mph
20 min 2010s Rock Ride
Bradley Rose
Saturday 4/10/21 @ 2:4 PM
Difficulty: 7.14 / 10
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121kj
77rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Saturday 4/10/21 @ 1:59 PM
Difficulty: 4.2 / 10
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16kj
65rpm
34%
12mph
20 min Chest & Back Strength
Andy Speer
Saturday 4/10/21 @ 1:45 PM
Difficulty: 6.65 / 10
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10 min Arms & Shoulders Strength
Jess Sims
Saturday 4/10/21 @ 1:34 PM
Difficulty: 6.98 / 10
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10 min Core Strength
Adrian Williams
Saturday 4/10/21 @ 1:20 PM
Difficulty: 6.16 / 10
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