ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 9:33 PM
Difficulty: 8.24 / 10
View Class
172kj
71rpm
40%
15mph
15 min Core Strength
Emma Lovewell
Thursday 4/22/21 @ 9:17 PM
Difficulty: 6.46 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 4/21/21 @ 11:36 PM
Difficulty: 3.46 / 10
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30 min The White Stripes Ride
Denis Morton
Tuesday 4/20/21 @ 10:42 PM
Difficulty: 7.71 / 10
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185kj
72rpm
42%
16mph
10 min Chest & Back Strength
Ben Alldis
Tuesday 4/20/21 @ 10:18 PM
Difficulty: 6.34 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 4/20/21 @ 10:7 PM
Difficulty: 6.64 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Monday 4/19/21 @ 10:47 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Jess Sims
Monday 4/19/21 @ 10:32 PM
Difficulty: 6.71 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/18/21 @ 8:48 PM
Difficulty: 8.05 / 10
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302kj
74rpm
41%
16mph
10 min Focus Flow: Hips
Kristin McGee
Sunday 4/18/21 @ 1:21 PM
Difficulty: 4.47 / 10
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