ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

20 min Full Body Strength
Robin Arzón
Monday 6/21/21 @ 1:48 PM
Difficulty: 7.23 / 10
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10 min Bodyweight Strength
Jess Sims
Monday 6/21/21 @ 1:43 PM
Difficulty: 6.93 / 10
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10 min Core Strength
Olivia Amato
Monday 6/21/21 @ 1:32 PM
Difficulty: 7.41 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 6/20/21 @ 3:28 PM
Difficulty: 3.27 / 10
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5kj
50rpm
32%
9mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/20/21 @ 2:43 PM
Difficulty: 8.17 / 10
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253kj
70rpm
41%
15mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 6/19/21 @ 1:35 PM
Difficulty: 4.2 / 10
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6kj
52rpm
30%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:4 PM
Difficulty: 7.28 / 10
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114kj
56rpm
36%
11mph
10 min Core Strength
Olivia Amato
Saturday 6/19/21 @ 12:52 PM
Difficulty: 7.81 / 10
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20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 3:57 PM
Difficulty: 7.01 / 10
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103kj
74rpm
37%
15mph
10 min Core Strength
Callie Gullickson
Friday 6/18/21 @ 3:48 PM
Difficulty: 6.47 / 10
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