ashley_nicole_
SC
Total Rides: 646
Following
ashley_nicole_
SC
Total Rides: 646
Following
Workouts
101kj
86rpm
34%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/12/23 @ 11:19 PM
Difficulty: 6.01 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 7/11/23 @ 4:18 PM
Difficulty: 6.4 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 7/11/23 @ 4:7 PM
Difficulty: 6.17 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/10/23 @ 4:24 PM
Difficulty: 7.49 / 10
10 min Arms & Light Weights
Kendall Toole
Saturday 7/8/23 @ 8:47 PM
Difficulty: 6.73 / 10