ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

30 min Country Walk
Selena Samuela
Thursday 6/24/21 @ 2:1 PM
Difficulty: 5.04 / 10
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10 min Full Body Stretch
Jess Sims
Wednesday 6/23/21 @ 11:53 PM
Difficulty: 3.82 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 6/23/21 @ 11:38 PM
Difficulty: 7.43 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 6/23/21 @ 11:27 PM
Difficulty: 6.43 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 6/22/21 @ 8:17 PM
Difficulty: 3.64 / 10
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11kj
44rpm
39%
10mph
30 min Metal Ride
Kendall Toole
Tuesday 6/22/21 @ 7:46 PM
Difficulty: 9.33 / 10
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218kj
72rpm
44%
17mph
20 min Lower Body Strength
Robin Arzón
Tuesday 6/22/21 @ 1:29 PM
Difficulty: 7.31 / 10
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10 min Core Strength
Selena Samuela
Tuesday 6/22/21 @ 1:18 PM
Difficulty: 6.75 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 6/21/21 @ 2:26 PM
Difficulty: 3.42 / 10
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20kj
74rpm
34%
13mph
20 min 90s Rock Ride
Emma Lovewell
Monday 6/21/21 @ 2:5 PM
Difficulty: 8.05 / 10
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122kj
76rpm
40%
16mph