ashley_nicole_
SC
Total Rides: 646
Following
ashley_nicole_
SC
Total Rides: 646
Following
Workouts
114kj
77rpm
38%
16mph
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 2:38 PM
Difficulty: 6.6 / 10
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 2:27 PM
Difficulty: 7.09 / 10
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 7/5/21 @ 3:23 PM
Difficulty: 3.78 / 10
93kj
68rpm
38%
14mph
97kj
80rpm
35%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 11:23 PM
Difficulty: 3.29 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:14 PM
Difficulty: 3.84 / 10
22kj
69rpm
37%
14mph