ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

20 min Arms & Shoulders Strength
Andy Speer
Saturday 7/10/21 @ 9:53 PM
Difficulty: 6.85 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Saturday 7/10/21 @ 9:41 PM
Difficulty: 6.46 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 7/10/21 @ 9:29 PM
Difficulty: 7.19 / 10
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30 min Go Canada! Ride
Leanne Hainsby
Saturday 7/10/21 @ 1:2 PM
Difficulty: 7.77 / 10
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188kj
79rpm
39%
16mph
10 min Barre
Hannah Corbin
Friday 7/9/21 @ 2:23 PM
Difficulty: 6.65 / 10
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10 min Core Strength
Olivia Amato
Friday 7/9/21 @ 2:13 PM
Difficulty: 7.13 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 7/8/21 @ 1:41 PM
Difficulty: 3.64 / 10
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23kj
73rpm
37%
14mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Thursday 7/8/21 @ 1:9 PM
Difficulty: 7.84 / 10
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187kj
75rpm
41%
16mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/8/21 @ 12:58 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Robin Arzón
Thursday 7/8/21 @ 12:46 PM
Difficulty: 6.76 / 10
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