ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

5 min Happiness Meditation
Aditi Shah
Wednesday 7/14/21 @ 11:15 PM
Difficulty: 3.15 / 10
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10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 7/13/21 @ 3:2 PM
Difficulty: 3.7 / 10
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20 min AFO Glutes & Legs: WizKid
Rad Lopez
Tuesday 7/13/21 @ 2:41 PM
Difficulty: 6.63 / 10
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10 min Core Strength
Olivia Amato
Tuesday 7/13/21 @ 2:28 PM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 7/12/21 @ 1:48 PM
Difficulty: 3.77 / 10
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6kj
52rpm
35%
10mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 1:16 PM
Difficulty: 7.96 / 10
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177kj
72rpm
41%
16mph
20 min Verzuz Full Body Strength
Adrian Williams
Monday 7/12/21 @ 1:16 PM
Difficulty: 6.67 / 10
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10 min Bodyweight Strength
Robin Arzón
Monday 7/12/21 @ 12:43 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Callie Gullickson
Monday 7/12/21 @ 12:32 PM
Difficulty: 6.25 / 10
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10 min Yoga Flow
Denis Morton
Sunday 7/11/21 @ 8:56 PM
Difficulty: 4.7 / 10
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