ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

5 min Kindness Meditation
Kristin McGee
Sunday 7/18/21 @ 11:54 PM
Difficulty: 4 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 7/17/21 @ 2:29 PM
Difficulty: 3.6 / 10
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2kj
39rpm
25%
6mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/17/21 @ 1:43 PM
Difficulty: 7.77 / 10
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201kj
65rpm
37%
13mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 7/17/21 @ 1:21 PM
Difficulty: 6.82 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 7/17/21 @ 1:11 PM
Difficulty: 7.46 / 10
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5 min Cool Down Ride
Sam Yo
Friday 7/16/21 @ 3:9 PM
Difficulty: 3.45 / 10
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23kj
75rpm
36%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/16/21 @ 2:48 PM
Difficulty: 7.23 / 10
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118kj
75rpm
40%
16mph
10 min Core Strength
Jess Sims
Friday 7/16/21 @ 2:35 PM
Difficulty: 6.6 / 10
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30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 1:42 PM
Difficulty: 7.33 / 10
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153kj
76rpm
37%
15mph
10 min Core Strength
Ben Alldis
Thursday 7/15/21 @ 1:29 PM
Difficulty: 6.35 / 10
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