ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

5 min Cool Down Ride
Ally Love
Tuesday 8/9/22 @ 10:33 PM
Difficulty: 4.04 / 10
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4kj
65rpm
32%
12mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/9/22 @ 10:13 PM
Difficulty: 7.39 / 10
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105kj
77rpm
36%
15mph
5 min Rest Day Meditation
Kirra Michel
Monday 8/8/22 @ 12:7 AM
Difficulty: 1 / 10
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5 min Savasana
Kirra Michel
Saturday 8/6/22 @ 11:28 PM
Difficulty: 2.24 / 10
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10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 8/5/22 @ 7:41 PM
Difficulty: 7.31 / 10
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10 min Pop Core Strength
Matty Maggiacomo
Friday 8/5/22 @ 7:30 PM
Difficulty: 6.52 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 8/4/22 @ 4:35 PM
Difficulty: 3.22 / 10
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8kj
56rpm
25%
8mph
20 min 2000s Rock Ride
Bradley Rose
Thursday 8/4/22 @ 4:16 PM
Difficulty: 7.17 / 10
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91kj
78rpm
35%
15mph
5 min Full Body Stretch
Matty Maggiacomo
Thursday 8/4/22 @ 1:56 AM
Difficulty: 3.39 / 10
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5 min Sleep Meditation
Kirra Michel
Wednesday 8/3/22 @ 3:13 AM
Difficulty: 4.15 / 10
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