ashley_nicole_
SC
Total Rides: 646
Following
ashley_nicole_
SC
Total Rides: 646
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 4/23/23 @ 3:0 PM
Difficulty: 3.69 / 10
14kj
62rpm
32%
11mph
167kj
77rpm
38%
15mph
10 min Arms & Light Weights
Robin Arzón
Saturday 4/22/23 @ 11:31 PM
Difficulty: 5.64 / 10
10 min Pop Core Strength
Matty Maggiacomo
Saturday 4/22/23 @ 11:26 PM
Difficulty: 6.62 / 10
66kj
74rpm
35%
14mph
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Friday 4/21/23 @ 9:40 PM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/18/23 @ 8:54 PM
Difficulty: 6.89 / 10