ashley_nicole_
SC
Total Rides: 646

Following

ashley_nicole_
SC
Total Rides: 646

Following

Workouts

Flash 15
Jess Sims
Wednesday 6/14/23 @ 11:18 PM
Difficulty: 6.96 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/12/23 @ 9:45 PM
Difficulty: 7.01 / 10
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10 min Chest & Back Strength
Andy Speer
Monday 6/12/23 @ 9:36 PM
Difficulty: 6.85 / 10
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10 min Core Strength
Robin Arzón
Sunday 6/11/23 @ 8:53 PM
Difficulty: 6.55 / 10
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10 min Core Strength
Emma Lovewell
Saturday 6/10/23 @ 8:7 PM
Difficulty: 6.98 / 10
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10 min Upper Body Strength
Ben Alldis
Saturday 6/10/23 @ 7:56 PM
Difficulty: 6.51 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Saturday 6/10/23 @ 7:42 PM
Difficulty: 5.91 / 10
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15 min 2000s Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 8:11 PM
Difficulty: 6.76 / 10
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71kj
78rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 7:54 PM
Difficulty: 6.98 / 10
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20 min Full Body Strength
Robin Arzón
Wednesday 6/7/23 @ 12:4 PM
Difficulty: 6.93 / 10
View Class