ashley_mac
Wenham, MA
Total Rides: 1117
ashley_mac
Wenham, MA
Total Rides: 1117

Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/12/24 @ 2:40 PM
Difficulty: 5.68 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/12/24 @ 1:59 PM
Difficulty: 7.15 / 10
180kj
78rpm
39%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 3/11/24 @ 1:37 AM
Difficulty: 5.25 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 3/8/24 @ 5:4 AM
Difficulty: 5.25 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 3/7/24 @ 3:44 AM
Difficulty: 5.25 / 10
 
20 min Rock Ride
Emma Lovewell
Tuesday 3/5/24 @ 2:10 PM
Difficulty: 7.42 / 10
132kj
82rpm
39%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 3/4/24 @ 1:48 PM
Difficulty: 7.49 / 10
163kj
72rpm
39%
15mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/3/24 @ 12:40 PM
Difficulty: 7.3 / 10
123kj
78rpm
39%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 3/2/24 @ 1:31 PM
Difficulty: 7.1 / 10
123kj
76rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Friday 3/1/24 @ 3:25 PM
Difficulty: 7.41 / 10
190kj
74rpm
42%
16mph