ashley_mac
Wenham, MA
Total Rides: 1117
ashley_mac
Wenham, MA
Total Rides: 1117

Workouts

15 min Pop Ride
Cody Rigsby
Tuesday 3/19/24 @ 10:21 AM
Difficulty: 6.8 / 10
87kj
77rpm
39%
16mph
5 min Standing Core
Rebecca Kennedy
Monday 3/18/24 @ 10:20 AM
Difficulty: 5.88 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 3/17/24 @ 1:22 PM
Difficulty: 6.93 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 3/17/24 @ 12:56 PM
Difficulty: 7.13 / 10
108kj
75rpm
38%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 3/16/24 @ 1:13 PM
Difficulty: 0 / 10
 
15 min Pop Ride
Cody Rigsby
Saturday 3/16/24 @ 12:54 PM
Difficulty: 6.8 / 10
94kj
78rpm
40%
16mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 3/15/24 @ 2:14 PM
Difficulty: 6.93 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/24 @ 1:29 PM
Difficulty: 7.25 / 10
160kj
70rpm
39%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 3/14/24 @ 10:17 AM
Difficulty: 5.22 / 10
 
5 min Standing Core
Rebecca Kennedy
Wednesday 3/13/24 @ 10:19 AM
Difficulty: 5.88 / 10