Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 3/25/24 @ 9:31 PM
Difficulty: 7.37 / 10
 
Extra 10: HIIT
Jess Sims
Sunday 3/24/24 @ 3:39 PM
Difficulty: 7.56 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 3/24/24 @ 3:8 PM
Difficulty: 6.95 / 10
 
20 min Chest & Back Strength
Adrian Williams
Saturday 3/23/24 @ 2:56 PM
Difficulty: 7.15 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/22/24 @ 8:7 PM
Difficulty: 6.83 / 10
 
10 KM Alaska Turnagain Arm Run
Friday 3/22/24 @ 11:32 AM
Difficulty: 0 / 10
 
20 min HIIT Run
Jess Sims
Wednesday 3/20/24 @ 10:15 PM
Difficulty: 7.67 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 3/18/24 @ 10:29 PM
Difficulty: 6.95 / 10
 
20 min Chest & Back Strength
Adrian Williams
Saturday 3/16/24 @ 3:5 PM
Difficulty: 6.9 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/14/24 @ 9:41 PM
Difficulty: 7.27 / 10