Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 4/20/24 @ 3:11 PM
Difficulty: 7.23 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 4/19/24 @ 7:50 PM
Difficulty: 6.95 / 10
 
20 min Pop Walk
Jess Sims
Thursday 4/18/24 @ 10:23 PM
Difficulty: 6.17 / 10
 
20 min Walk + Run
Jess Sims
Thursday 4/18/24 @ 10:17 PM
Difficulty: 6.56 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 4/17/24 @ 10:3 PM
Difficulty: 7.15 / 10
 
30 min P!nk Walk
Jess Sims
Monday 4/15/24 @ 11:7 PM
Difficulty: 5.03 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/14/24 @ 1:19 PM
Difficulty: 7.37 / 10
 
20 min Hike
Jess Sims
Saturday 4/13/24 @ 2:29 PM
Difficulty: 6.7 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/13/24 @ 1:47 PM
Difficulty: 6.95 / 10
 
Extra 10: Endurance
Adrian Williams
Friday 4/12/24 @ 8:9 PM
Difficulty: 6.29 / 10