ashley890
Detroit MI
Total Rides: 573
Following
ashley890
Detroit MI
Total Rides: 573
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Friday 12/8/23 @ 10:18 PM
Difficulty: 6.58 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Friday 12/8/23 @ 9:57 PM
Difficulty: 6.94 / 10
20 min Chest & Back Strength
Adrian Williams
Thursday 12/7/23 @ 10:34 PM
Difficulty: 6.73 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 10:35 PM
Difficulty: 7.19 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 10:10 PM
Difficulty: 7.19 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/5/23 @ 10:10 PM
Difficulty: 6.72 / 10
20 min Chest & Back Strength
Adrian Williams
Thursday 11/30/23 @ 11:17 PM
Difficulty: 7.03 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 10:54 PM
Difficulty: 6.99 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 11/27/23 @ 10:39 PM
Difficulty: 6.72 / 10
20 min Chest & Back Strength
Adrian Williams
Sunday 11/26/23 @ 3:53 PM
Difficulty: 7.03 / 10