ashley890
Detroit MI
Total Rides: 573
Following
ashley890
Detroit MI
Total Rides: 573
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/19/23 @ 10:29 PM
Difficulty: 7 / 10
10 min Chest & Back Strength
Adrian Williams
Monday 12/18/23 @ 10:25 PM
Difficulty: 6.58 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 12/18/23 @ 9:42 PM
Difficulty: 6.92 / 10
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Sunday 12/17/23 @ 11:49 PM
Difficulty: 7.17 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/13/23 @ 9:59 PM
Difficulty: 7.56 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/12/23 @ 10:13 PM
Difficulty: 6.72 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/12/23 @ 10:5 PM
Difficulty: 6.72 / 10
20 min Chest & Back Strength
Adrian Williams
Monday 12/11/23 @ 10:29 PM
Difficulty: 6.9 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/9/23 @ 3:30 PM
Difficulty: 7.37 / 10