Workouts

30 min Top 50 Music Lower Body: #40-31
Jess Sims
Saturday 1/6/24 @ 4:5 PM
Difficulty: 7.5 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Monday 1/1/24 @ 3:26 PM
Difficulty: 7.5 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Monday 1/1/24 @ 2:44 PM
Difficulty: 7.5 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 12/31/23 @ 2:55 PM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 12/31/23 @ 2:49 PM
Difficulty: 6.55 / 10
 
20 min Chest & Back Strength
Adrian Williams
Saturday 12/30/23 @ 4:17 PM
Difficulty: 6.73 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Friday 12/29/23 @ 2:52 PM
Difficulty: 7.62 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Thursday 12/28/23 @ 3:35 PM
Difficulty: 5.63 / 10
 
20 min Hike
Jess Sims
Thursday 12/28/23 @ 3:14 PM
Difficulty: 6.61 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/27/23 @ 4:14 PM
Difficulty: 7 / 10