Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 10:24 PM
Difficulty: 7.48 / 10
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 1/17/24 @ 10:8 PM
Difficulty: 7.31 / 10
20 min Chest & Back Strength
Adrian Williams
Monday 1/15/24 @ 10:37 PM
Difficulty: 6.9 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/13/24 @ 4:5 PM
Difficulty: 6.95 / 10
20 min Chest & Back Strength
Adrian Williams
Thursday 1/11/24 @ 10:14 PM
Difficulty: 7.03 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 10:12 PM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 10:11 PM
Difficulty: 7.37 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/8/24 @ 10:15 PM
Difficulty: 6.69 / 10