Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 10:24 PM
Difficulty: 7.48 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 1/17/24 @ 10:8 PM
Difficulty: 7.31 / 10
 
20 min Chest & Back Strength
Adrian Williams
Monday 1/15/24 @ 10:37 PM
Difficulty: 6.9 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Sunday 1/14/24 @ 4:0 PM
Difficulty: 7.55 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/13/24 @ 4:5 PM
Difficulty: 6.95 / 10
 
20 min Chest & Back Strength
Adrian Williams
Thursday 1/11/24 @ 10:14 PM
Difficulty: 7.03 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 10:12 PM
Difficulty: 7.37 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/9/24 @ 10:11 PM
Difficulty: 7.37 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/8/24 @ 10:15 PM
Difficulty: 6.69 / 10
 
20 min Upper Body Strength
Jess Sims
Sunday 1/7/24 @ 3:58 PM
Difficulty: 6.88 / 10