Workouts

20 min Walk + Run
Jess Sims
Thursday 2/1/24 @ 11:25 PM
Difficulty: 6.3 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/1/24 @ 10:42 PM
Difficulty: 7.14 / 10
 
20 min Hip Hop Run
Jess Sims
Monday 1/29/24 @ 11:26 PM
Difficulty: 7.19 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/29/24 @ 10:45 PM
Difficulty: 6.95 / 10
 
20 min Walk + Run
Jess Sims
Sunday 1/28/24 @ 4:58 PM
Difficulty: 6.49 / 10
 
20 min Chest & Back Strength
Adrian Williams
Sunday 1/28/24 @ 3:57 PM
Difficulty: 6.9 / 10
 
20 min Hike
Jess Sims
Saturday 1/27/24 @ 4:43 PM
Difficulty: 6.7 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/27/24 @ 3:59 PM
Difficulty: 0 / 10
 
Extra 10: Endurance
Adrian Williams
Thursday 1/25/24 @ 11:15 PM
Difficulty: 6.03 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/25/24 @ 10:47 PM
Difficulty: 6.95 / 10