ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Warm Up Ride
Leanne Hainsby
Saturday 5/30/20 @ 1:37 PM
Difficulty: 4.29 / 10
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16kj
81rpm
29%
12mph
45 min Bootcamp: Full Body
Jess Sims
Friday 5/29/20 @ 11:18 AM
Difficulty: 7.81 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 5/26/20 @ 10:27 PM
Difficulty: 3.9 / 10
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15kj
61rpm
32%
11mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/26/20 @ 10:16 PM
Difficulty: 5.67 / 10
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36kj
70rpm
34%
13mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 10:9 PM
Difficulty: 4.19 / 10
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13kj
68rpm
28%
10mph
5 min Cool Down Ride
Jenn Sherman
Monday 5/25/20 @ 9:5 PM
Difficulty: 3.77 / 10
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22kj
75rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/25/20 @ 8:53 PM
Difficulty: 5.54 / 10
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38kj
75rpm
33%
13mph
5 min Warm Up Ride
Leanne Hainsby
Monday 5/25/20 @ 8:48 PM
Difficulty: 4.29 / 10
View Class
16kj
77rpm
29%
12mph
5 min Cool Down Ride
Ben Alldis
Wednesday 5/20/20 @ 10:47 PM
Difficulty: 3.87 / 10
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17kj
63rpm
36%
12mph
15 min Low Impact Ride
Ben Alldis
Wednesday 5/20/20 @ 10:31 PM
Difficulty: 5.98 / 10
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57kj
75rpm
33%
13mph