ashley0818
Roanoke
Total Rides: 574
ashley0818
Roanoke
Total Rides: 574

Workouts

10 min Glutes & Legs Strength
Jess King
Thursday 8/13/20 @ 8:31 PM
Difficulty: 6.7 / 10
 
20 min Pop Ride
Alex Toussaint
Wednesday 8/12/20 @ 3:44 PM
Difficulty: 7.57 / 10
104kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 8:37 PM
Difficulty: 6.99 / 10
73kj
77rpm
36%
14mph
20 min Hip Hop Ride
Emma Lovewell
Monday 8/10/20 @ 8:52 PM
Difficulty: 7.7 / 10
108kj
81rpm
36%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 5:32 PM
Difficulty: 8.54 / 10
99kj
75rpm
37%
15mph
10 min Arms Toning
Alex Toussaint
Friday 8/7/20 @ 9:6 PM
Difficulty: 7.34 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Thursday 8/6/20 @ 9:16 PM
Difficulty: 7.06 / 10
 
20 min New Tracks Ride
Ally Love
Wednesday 8/5/20 @ 2:14 PM
Difficulty: 7.58 / 10
99kj
76rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:5 PM
Difficulty: 8.32 / 10
117kj
66rpm
44%
16mph
15 min New Tracks Ride
Cody Rigsby
Monday 8/3/20 @ 3:53 PM
Difficulty: 7.08 / 10
69kj
73rpm
37%
14mph