ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 8/21/20 @ 3:57 PM
Difficulty: 5.6 / 10
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5 min Arms & Shoulders Toning
Ally Love
Friday 8/21/20 @ 3:51 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Jess King
Friday 8/21/20 @ 3:44 PM
Difficulty: 4.02 / 10
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22kj
78rpm
34%
14mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 3:23 PM
Difficulty: 7.93 / 10
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105kj
77rpm
38%
15mph
5 min Cool Down Ride
Hannah Frankson
Thursday 8/20/20 @ 5:1 PM
Difficulty: 3.67 / 10
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23kj
71rpm
38%
14mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 4:50 PM
Difficulty: 8.18 / 10
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72kj
64rpm
49%
17mph
20 min Pop Ride
Ally Love
Thursday 8/20/20 @ 4:33 PM
Difficulty: 7.86 / 10
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14kj
50rpm
47%
13mph
10 min Sleep Meditation
Kristin McGee
Wednesday 8/19/20 @ 3:4 PM
Difficulty: 3 / 10
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5 min Sleep Meditation
Anna Greenberg
Tuesday 8/18/20 @ 4:23 PM
Difficulty: 2.33 / 10
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20 min Pop Ride
Ben Alldis
Monday 8/17/20 @ 6:4 PM
Difficulty: 7.7 / 10
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79kj
74rpm
39%
15mph