ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

10 min Arms Toning
Cody Rigsby
Wednesday 8/26/20 @ 6:42 PM
Difficulty: 6.58 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 8:53 PM
Difficulty: 3.72 / 10
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21kj
83rpm
32%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:22 PM
Difficulty: 8.42 / 10
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180kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 8/24/20 @ 6:25 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Monday 8/24/20 @ 6:19 PM
Difficulty: 4.11 / 10
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22kj
71rpm
36%
14mph
15 min Feel Good Ride
Ally Love
Monday 8/24/20 @ 6:3 PM
Difficulty: 7.55 / 10
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82kj
77rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Sunday 8/23/20 @ 5:8 PM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 8/23/20 @ 5:2 PM
Difficulty: 3.67 / 10
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18kj
72rpm
34%
13mph
30 min 2000s Ride
Alex Toussaint
Sunday 8/23/20 @ 4:31 PM
Difficulty: 8.39 / 10
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156kj
73rpm
39%
15mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 8/22/20 @ 7:44 PM
Difficulty: 2.9 / 10
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