ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 9/3/20 @ 4:3 PM
Difficulty: 3.57 / 10
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28kj
73rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 9/3/20 @ 3:41 PM
Difficulty: 7.91 / 10
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123kj
75rpm
41%
16mph
5 min Sleep Meditation
Kristin McGee
Tuesday 9/1/20 @ 5:40 PM
Difficulty: 2.68 / 10
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20 min Hip Hop Ride
Leanne Hainsby
Tuesday 9/1/20 @ 1:28 PM
Difficulty: 7.82 / 10
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114kj
77rpm
39%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 8/31/20 @ 8:19 PM
Difficulty: 7.68 / 10
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159kj
73rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Friday 8/28/20 @ 3:39 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 8/27/20 @ 4:2 PM
Difficulty: 3.54 / 10
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15kj
74rpm
30%
12mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 3:29 PM
Difficulty: 8.27 / 10
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176kj
73rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 8/26/20 @ 8:20 PM
Difficulty: 7 / 10
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10 min Bodyweight Strength
Andy Speer
Wednesday 8/26/20 @ 6:55 PM
Difficulty: 5.52 / 10
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