ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

15 min Pop Ride
Kendall Toole
Thursday 9/17/20 @ 7:7 PM
Difficulty: 7.38 / 10
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90kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/16/20 @ 7:29 PM
Difficulty: 3.38 / 10
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20 min Pop Ride
Leanne Hainsby
Wednesday 9/16/20 @ 7:7 PM
Difficulty: 7.61 / 10
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119kj
78rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/15/20 @ 4:39 PM
Difficulty: 8.44 / 10
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170kj
72rpm
41%
16mph
10 min Full Body Stretch
Selena Samuela
Monday 9/14/20 @ 5:23 PM
Difficulty: 4.02 / 10
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20 min Full Body Strength
Matty Maggiacomo
Monday 9/14/20 @ 5:1 PM
Difficulty: 5.4 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:29 PM
Difficulty: 7.67 / 10
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153kj
76rpm
38%
15mph
20 min Pop Ride
Leanne Hainsby
Monday 9/7/20 @ 2:42 PM
Difficulty: 7.58 / 10
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119kj
77rpm
39%
16mph
10 min Full Body Stretch
Jess Sims
Saturday 9/5/20 @ 1:33 PM
Difficulty: 3.94 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 9/3/20 @ 4:9 PM
Difficulty: 3.11 / 10
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