ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Cool Down Ride
Ally Love
Tuesday 11/17/20 @ 1:50 PM
Difficulty: 3.85 / 10
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21kj
73rpm
36%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/17/20 @ 1:29 PM
Difficulty: 8.18 / 10
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126kj
78rpm
41%
16mph
5 min Full Body Stretch
Emma Lovewell
Sunday 11/15/20 @ 2:35 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/15/20 @ 2:29 PM
Difficulty: 3.62 / 10
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15kj
68rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:57 PM
Difficulty: 8.36 / 10
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175kj
72rpm
42%
16mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:22 PM
Difficulty: 3.04 / 10
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15kj
87rpm
26%
12mph
20 min 2000s Ride
Ben Alldis
Tuesday 11/10/20 @ 2:1 PM
Difficulty: 7.72 / 10
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125kj
82rpm
39%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 11/5/20 @ 6:31 PM
Difficulty: 5.9 / 10
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92kj
80rpm
34%
14mph
10 min Arms Toning
Ally Love
Wednesday 11/4/20 @ 5:7 PM
Difficulty: 7.48 / 10
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30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 2:18 PM
Difficulty: 8.2 / 10
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138kj
64rpm
46%
16mph