ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Glutes & Legs Strength
Selena Samuela
Wednesday 2/10/21 @ 5:7 PM
Difficulty: 7.32 / 10
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30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/9/21 @ 3:40 PM
Difficulty: 8.07 / 10
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170kj
74rpm
40%
15mph
20 min Lower Body Strength
Selena Samuela
Monday 2/8/21 @ 8:57 PM
Difficulty: 6.92 / 10
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10 min Arms Toning
Hannah Corbin
Monday 2/8/21 @ 11:28 AM
Difficulty: 6.25 / 10
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10 min Arms Toning
Hannah Frankson
Thursday 1/28/21 @ 10:4 PM
Difficulty: 7.72 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Thursday 1/28/21 @ 9:43 PM
Difficulty: 7.29 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/26/21 @ 8:17 PM
Difficulty: 7.88 / 10
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20 min Lower Body Strength
Selena Samuela
Tuesday 1/26/21 @ 7:56 PM
Difficulty: 7.17 / 10
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20 min Hip Hop Ride
Matt Wilpers
Saturday 1/23/21 @ 2:9 PM
Difficulty: 7.43 / 10
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103kj
81rpm
36%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 1/22/21 @ 4:28 PM
Difficulty: 7.47 / 10
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