ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

10 min Arms Toning
Ally Love
Monday 3/1/21 @ 12:1 PM
Difficulty: 6.85 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 2/28/21 @ 8:59 PM
Difficulty: 3.62 / 10
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20kj
75rpm
34%
13mph
20 min Pop Ride
Leanne Hainsby
Sunday 2/28/21 @ 8:38 PM
Difficulty: 7.43 / 10
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107kj
82rpm
37%
15mph
30 min New Tracks Ride
Alex Toussaint
Saturday 2/27/21 @ 4:56 PM
Difficulty: 8.21 / 10
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179kj
75rpm
41%
16mph
10 min Arms Toning
Emma Lovewell
Wednesday 2/24/21 @ 9:27 PM
Difficulty: 6.26 / 10
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20 min Glutes & Legs Strength
Jess Sims
Monday 2/22/21 @ 4:35 PM
Difficulty: 7.4 / 10
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10 min Arms Toning
Leanne Hainsby
Monday 2/22/21 @ 4:19 PM
Difficulty: 6.73 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Sunday 2/21/21 @ 2:28 PM
Difficulty: 6.75 / 10
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10 min Arms Toning
Matt Wilpers
Saturday 2/20/21 @ 2:5 PM
Difficulty: 6.43 / 10
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20 min New Tracks Ride
Alex Toussaint
Thursday 2/18/21 @ 5:57 PM
Difficulty: 7.51 / 10
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107kj
79rpm
38%
15mph