ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Thursday 1/25/24 @ 10:22 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/24/24 @ 8:16 PM
Difficulty: 5.99 / 10
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20 min 2000s Ride
Denis Morton
Wednesday 1/24/24 @ 8:13 PM
Difficulty: 7.24 / 10
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101kj
78rpm
37%
15mph
10 min Arms & Light Weights
Ally Love
Wednesday 1/24/24 @ 1:34 PM
Difficulty: 6.72 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/24/24 @ 1:13 PM
Difficulty: 6.51 / 10
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10 min Calming Meditation
Kristin McGee
Wednesday 1/24/24 @ 1:19 AM
Difficulty: 0 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 6:41 PM
Difficulty: 7.83 / 10
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182kj
80rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 2:27 PM
Difficulty: 7 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Sunday 1/21/24 @ 2:15 PM
Difficulty: 6.44 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 8:16 PM
Difficulty: 0 / 10
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