ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Full Body Stretch
Hannah Corbin
Monday 7/19/21 @ 11:51 PM
Difficulty: 4.58 / 10
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20 min Low Impact Ride
Sam Yo
Thursday 7/8/21 @ 5:45 PM
Difficulty: 5.6 / 10
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102kj
77rpm
37%
15mph
20 min Pop Ride
Ally Love
Monday 7/5/21 @ 8:22 PM
Difficulty: 7.31 / 10
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103kj
86rpm
35%
15mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:26 PM
Difficulty: 6.7 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 1:20 PM
Difficulty: 3.84 / 10
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22kj
70rpm
37%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 12:50 PM
Difficulty: 7.96 / 10
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169kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 7:51 PM
Difficulty: 6.81 / 10
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111kj
74rpm
40%
15mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 6/22/21 @ 8:52 PM
Difficulty: 3.75 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 6/22/21 @ 8:41 PM
Difficulty: 6.78 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Tuesday 6/22/21 @ 8:29 PM
Difficulty: 6.66 / 10
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