ashley0818
Roanoke
Total Rides: 574
Following
ashley0818
Roanoke
Total Rides: 574
Following
Workouts
10 min Arms & Light Weights
Leanne Hainsby
Sunday 7/25/21 @ 8:11 PM
Difficulty: 6.84 / 10
20 min Glutes & Legs Strength
Selena Samuela
Sunday 7/25/21 @ 7:50 PM
Difficulty: 7.23 / 10
24kj
65rpm
40%
14mph
124kj
81rpm
38%
16mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 7/24/21 @ 2:33 PM
Difficulty: 3.54 / 10
19kj
74rpm
32%
13mph
173kj
81rpm
38%
16mph
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 7/22/21 @ 7:40 PM
Difficulty: 6.15 / 10
15 min Glutes & Legs Strength
Selena Samuela
Thursday 7/22/21 @ 7:22 PM
Difficulty: 6.58 / 10
88kj
68rpm
43%
16mph