ashley0818
Roanoke
Total Rides: 574
Following
ashley0818
Roanoke
Total Rides: 574
Following
Workouts
10 min Glutes & Legs Strength
Olivia Amato
Sunday 8/15/21 @ 2:53 PM
Difficulty: 6.59 / 10
kj
rpm
%
0mph
91kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 8/11/21 @ 1:0 PM
Difficulty: 6.37 / 10
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 8/11/21 @ 12:49 PM
Difficulty: 7.01 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 8/8/21 @ 2:15 PM
Difficulty: 6.24 / 10
115kj
78rpm
38%
15mph
129kj
82rpm
38%
16mph
179kj
77rpm
39%
16mph