ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Pop Ride
Alex Toussaint
Saturday 9/11/21 @ 1:36 PM
Difficulty: 7.34 / 10
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122kj
82rpm
38%
16mph
5 min Cool Down Ride
Sam Yo
Wednesday 9/1/21 @ 3:55 PM
Difficulty: 3.45 / 10
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22kj
74rpm
36%
14mph
20 min 2010s Ride
Sam Yo
Wednesday 9/1/21 @ 3:34 PM
Difficulty: 7.2 / 10
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151kj
80rpm
42%
17mph
30 min Full Body Strength
Selena Samuela
Tuesday 8/31/21 @ 2:59 PM
Difficulty: 7.27 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 8/24/21 @ 2:51 PM
Difficulty: 3.77 / 10
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25kj
73rpm
38%
15mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 8/24/21 @ 2:30 PM
Difficulty: 7.54 / 10
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124kj
80rpm
40%
16mph
5 min Lower Body Stretch
Selena Samuela
Sunday 8/22/21 @ 2:6 PM
Difficulty: 3.26 / 10
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5 min Core Strength
Callie Gullickson
Sunday 8/22/21 @ 2:0 PM
Difficulty: 6.62 / 10
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10 min Chest & Back Strength
Selena Samuela
Sunday 8/22/21 @ 1:49 PM
Difficulty: 6.81 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Sunday 8/22/21 @ 1:28 PM
Difficulty: 7.14 / 10
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