ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 9/18/21 @ 2:12 PM
Difficulty: 3.77 / 10
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23kj
71rpm
37%
14mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/18/21 @ 1:41 PM
Difficulty: 7.97 / 10
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201kj
78rpm
42%
17mph
5 min Cool Down Ride
Jess King
Tuesday 9/14/21 @ 1:25 PM
Difficulty: 3.63 / 10
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16kj
79rpm
30%
12mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:53 PM
Difficulty: 8.07 / 10
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190kj
77rpm
41%
16mph
10 min Core Strength
Matty Maggiacomo
Monday 9/13/21 @ 8:5 PM
Difficulty: 6.15 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 9/13/21 @ 7:43 PM
Difficulty: 6.84 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Sunday 9/12/21 @ 8:15 PM
Difficulty: 6.61 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 8:10 PM
Difficulty: 3.44 / 10
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17kj
81rpm
30%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 7:49 PM
Difficulty: 7.86 / 10
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119kj
76rpm
40%
16mph
5 min Cool Down Ride
Alex Toussaint
Saturday 9/11/21 @ 1:57 PM
Difficulty: 3.77 / 10
View Class
27kj
77rpm
37%
15mph