ashley0818
Roanoke
Total Rides: 574
ashley0818
Roanoke
Total Rides: 574

Workouts

5 min Sleep Meditation
Kristin McGee
Friday 2/4/22 @ 2:26 AM
Difficulty: 3.33 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 2/2/22 @ 9:54 PM
Difficulty: 3.39 / 10
 
20 min 2000s Ride
Alex Toussaint
Wednesday 2/2/22 @ 5:16 PM
Difficulty: 7.05 / 10
104kj
77rpm
37%
15mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 2/2/22 @ 2:48 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/31/22 @ 5:39 PM
Difficulty: 6.54 / 10
 
20 min Chest & Back Strength
Ben Alldis
Monday 1/31/22 @ 5:15 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 1/23/22 @ 9:4 PM
Difficulty: 3.64 / 10
23kj
73rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Sunday 1/23/22 @ 8:48 PM
Difficulty: 5.81 / 10
76kj
80rpm
35%
15mph
5 min Calming Meditation
Kristin McGee
Friday 1/21/22 @ 1:30 AM
Difficulty: 0 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/19/22 @ 3:58 PM
Difficulty: 7.33 / 10
146kj
85rpm
33%
15mph