ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

10 min Glutes & Legs Strength
Olivia Amato
Wednesday 6/15/22 @ 3:10 PM
Difficulty: 6.14 / 10
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10 min Chest & Back Strength
Ben Alldis
Wednesday 6/15/22 @ 2:58 PM
Difficulty: 5.62 / 10
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10 min Sleep Meditation
Kirra Michel
Thursday 4/14/22 @ 2:11 AM
Difficulty: 3.24 / 10
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20 min New Tracks Ride
Kendall Toole
Tuesday 4/12/22 @ 12:44 PM
Difficulty: 7.17 / 10
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98kj
71rpm
38%
15mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/10/22 @ 2:15 PM
Difficulty: 6.02 / 10
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74kj
72rpm
33%
13mph
20 min Pop Ride
Emma Lovewell
Saturday 4/9/22 @ 2:37 PM
Difficulty: 7.21 / 10
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95kj
75rpm
36%
14mph
5 min Arms & Shoulders Toning
Ally Love
Sunday 3/27/22 @ 2:22 PM
Difficulty: 6.22 / 10
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15 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 2:5 PM
Difficulty: 6.77 / 10
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71kj
73rpm
37%
14mph
10 min David Bowie Full Body Stretch
Ben Alldis
Saturday 2/19/22 @ 1:51 PM
Difficulty: 3.77 / 10
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20 min 2010s Walk
Joslyn Thompson Rule
Tuesday 2/8/22 @ 9:20 PM
Difficulty: 5.12 / 10
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