ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Sleep Meditation
Kristin McGee
Sunday 6/26/22 @ 12:39 AM
Difficulty: 0 / 10
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20 min Hip Hop Barre
Hannah Corbin
Friday 6/24/22 @ 1:52 PM
Difficulty: 5.71 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 6/23/22 @ 3:23 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 6/22/22 @ 2:45 PM
Difficulty: 3.65 / 10
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21kj
79rpm
33%
14mph
20 min 2000s Ride
Alex Toussaint
Wednesday 6/22/22 @ 2:23 PM
Difficulty: 7.51 / 10
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104kj
75rpm
38%
15mph
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 6/21/22 @ 2:37 PM
Difficulty: 7 / 10
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Tuesday 6/21/22 @ 1:41 PM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 6/20/22 @ 2:30 PM
Difficulty: 6.18 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 6/20/22 @ 2:24 PM
Difficulty: 3.77 / 10
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23kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 1:59 PM
Difficulty: 7.05 / 10
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110kj
74rpm
39%
15mph