ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

10 min Sleep Meditation
Kirra Michel
Sunday 7/31/22 @ 12:39 AM
Difficulty: 0 / 10
View Class
 
5 min Patience Meditation
Cody Rigsby
Friday 7/29/22 @ 8:48 PM
Difficulty: 2.88 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Thursday 7/28/22 @ 2:28 PM
Difficulty: 7 / 10
View Class
 
20 min Pop Ride
Alex Toussaint
Thursday 7/28/22 @ 2:8 PM
Difficulty: 7.26 / 10
View Class
111kj
77rpm
38%
15mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 7/27/22 @ 3:0 PM
Difficulty: 3.77 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 7/26/22 @ 12:55 PM
Difficulty: 5.94 / 10
View Class
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 7/26/22 @ 12:44 PM
Difficulty: 6.45 / 10
View Class
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 7/26/22 @ 12:21 PM
Difficulty: 6.51 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Monday 7/25/22 @ 1:15 PM
Difficulty: 5.6 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Monday 7/25/22 @ 1:4 PM
Difficulty: 0 / 10
View Class
19kj
78rpm
32%
13mph