ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Friday 3/3/23 @ 3:38 PM
Difficulty: 7.03 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Wednesday 3/1/23 @ 1:10 PM
Difficulty: 4.15 / 10
View Class
 
20 min Benchmark Test
Ben Alldis
Wednesday 3/1/23 @ 12:47 PM
Difficulty: 7.47 / 10
View Class
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 3/1/23 @ 12:40 PM
Difficulty: 3.97 / 10
View Class
 
20 min HIIT Ride
Alex Toussaint
Tuesday 2/7/23 @ 12:56 PM
Difficulty: 7.67 / 10
View Class
115kj
85rpm
36%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Monday 2/6/23 @ 6:2 PM
Difficulty: 7.36 / 10
View Class
162kj
81rpm
36%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 2/3/23 @ 1:5 PM
Difficulty: 7.7 / 10
View Class
121kj
70rpm
42%
16mph
10 min Arms & Light Weights Ride
Leanne Hainsby
Tuesday 1/31/23 @ 1:24 PM
Difficulty: 6.66 / 10
View Class
 
30 min Hip Hop Ride
Cody Rigsby
Tuesday 1/31/23 @ 12:52 PM
Difficulty: 7.45 / 10
View Class
175kj
78rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Monday 1/30/23 @ 8:31 PM
Difficulty: 7.29 / 10
View Class
111kj
74rpm
39%
15mph