ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 11:36 AM
Difficulty: 6.79 / 10
View Class
105kj
77rpm
37%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/21/23 @ 5:49 PM
Difficulty: 7.05 / 10
View Class
105kj
75rpm
38%
15mph
5 min Upper Body Stretch
Ben Alldis
Sunday 3/12/23 @ 8:30 PM
Difficulty: 3.46 / 10
View Class
 
20 min Upper Body Strength
Ben Alldis
Sunday 3/12/23 @ 8:9 PM
Difficulty: 7.12 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 1:9 PM
Difficulty: 3.9 / 10
View Class
 
20 min Full Body Strength
Ben Alldis
Tuesday 3/7/23 @ 12:43 PM
Difficulty: 7.1 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Sunday 3/5/23 @ 5:46 PM
Difficulty: 3.75 / 10
View Class
 
5 min Core Strength
Ben Alldis
Sunday 3/5/23 @ 5:40 PM
Difficulty: 6.5 / 10
View Class
 
15 min Lower Body Strength
Ben Alldis
Sunday 3/5/23 @ 5:23 PM
Difficulty: 7.54 / 10
View Class
 
5 min Upper Body Stretch
Ben Alldis
Friday 3/3/23 @ 3:59 PM
Difficulty: 3.46 / 10
View Class