ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Core Strength
Ben Alldis
Wednesday 5/10/23 @ 11:58 AM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 5/10/23 @ 11:40 AM
Difficulty: 7.54 / 10
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20 min 2010s Hip Hop Ride
Leanne Hainsby
Tuesday 5/9/23 @ 11:20 PM
Difficulty: 7.24 / 10
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112kj
75rpm
38%
15mph
5 min Upper Body Stretch
Ben Alldis
Monday 5/8/23 @ 11:41 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 5/8/23 @ 11:21 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 5/7/23 @ 5:10 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Sunday 5/7/23 @ 4:50 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 5/7/23 @ 4:43 PM
Difficulty: 3.97 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 4/27/23 @ 11:43 AM
Difficulty: 6.97 / 10
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118kj
72rpm
41%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 4/25/23 @ 11:24 AM
Difficulty: 7.33 / 10
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145kj
84rpm
34%
15mph