ashley0818
Roanoke
Total Rides: 574

Following

ashley0818
Roanoke
Total Rides: 574

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Friday 5/19/23 @ 2:45 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 5/19/23 @ 2:40 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 5/19/23 @ 2:23 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 5/18/23 @ 7:0 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 5/18/23 @ 6:39 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 5/15/23 @ 11:49 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 5/15/23 @ 11:28 AM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 5/12/23 @ 2:24 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Friday 5/12/23 @ 2:2 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 12:4 PM
Difficulty: 3.75 / 10
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